You can use herbal cure to refill the vitamins in your body. You do not necessary to eat vitamin pills or other medicine if you make a good herbal cure.
The good things in this matter are that this is the cheapest, more nature and more effective like to eat the lot of Vitamin mix which you can buy in the pharmacies. Human body can utilize more effective the organic vitamin which in the natural plant like the single agent which is in the vitamin tablet.
The reason is quite simple: the vitamins are in the natural chemic form and in a natural chemic bond in the herbals or vegetables. The human body does not need to change anything in the vitamins structure if the human metabolism wants to use the herbal vitamins. The herbal vitamins easier can integrate in your body like the simple not biological agents which are in the vitamin tablets. This is the thing why I offer you herbal cure instead some tablets.
If you want to make a herbal cure I can offer you the following things: You should eat herbal and vegetable without cooking or you should only braise in very low temperature. If you use too much heat you will destroy all of the vitamins in the herbal or in the vegetables. You can eat this like in a garnish for you main course.
In my opinion the following vegetables and herbs necessary in a good herbal cure:
The green leafy vegetables, than the spinach, and the sorrel, contain many antioxidants, which protect you from the cataract.
The orange colures vegetables: than the carrot, pumpkin and fresh corn contain beta – carotin (pro vitamin of A vitamin) it is protect of your eyesight.
The red colures vegetable: than tomato, the purple onion, onion and the red pepper contain the licopon which is ageing obstructive and lot of A and B vitamin.
In the lettuce and in the Brussels sprouts: the tumourous disease preventing indol derivative can be found.
In the citrus and the blackberry you can find lot of C-vitamin.
These were only some example. These are the main material of the good herbal cure. If you need more C-vitamin you can drink hip tea.
The fresh vegetables and the green herbals contain lot of fiber which can clean your digesting system from the slag substances. This thing is very important if you want to make a cleansing herbal cure.
When you want to make a good herbal cure you should be sure what kind of vitamins and other useful materials contain your dish. Don’t make too long herbal cure because the one-sided nourishment can also cause problem in a long term. Never forget If you want to eat healthy meals you need also animal protein not only vegetables. These could be milk or egg but you can eat some kind of slim meat like chicken, and fish under your vegetables or herbal cure.