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The flax seeds herbal cure can help you if you have problem with defecate. Sometimes may be need purgative medicine. I know it is a uncomfortable them but sometimes we should talk about it. If you have a chance you should use natural herbal purgative medicine. Maybe the best is the flax seeds (Linum usitatissimum).

Nowadays lot of people make sitting work or they do not move (or make exercise) enough. This is not good for your body because your metabolism will be slow and your intestinal wall subsides. At the first time this situation is uncomfortable but if you see the effect in long period this could be dangerous.

This wrong lifestyle can cause serious disease for you like proctocele or the serious rectal cancer.

So, if you feel you have constipation you should do something. Of course you can go to the pharmacy and you can buy some kind of aloes or first of all you look for the possibilities natural herbal cure

The good herbal cure with flax seeds is the following: you should eat a spoon flax seeds for empty stomach but please not chewing this herb seeds because (if you chew the seed it will be effectless), after that you should drink one glass of water, you must not eat minimum half clock not to eat, yet.

If you keep my recommendation the herbal seeds will work like a comb or rake between your villi. The herbal seed can clean out your body form the roughage. This effects of the herbal seeds is same like the natural fiber does. Maybe this flax seeds herbal cure little bit harder like the normal fiber but one millions times better as the chemical medicines.

If you have a chance always use the natural or herbal cure and not use medicine. Of course the herbal cure can not help you have to go to doctor and ask advise from him or her.
him or her.