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Is it worth taking any supplements?
Approximately half of the adult population takes at least one supplement. It's easy to understand why supplements sell so ...
What should I look for when buying a supplement?
The USP tests the products to confirm that what is on the label is what is on the bottle. Supplements often don't contain ...
How do you know if supplements are legitimate?
Then, look at the images of the product package itself. If a supplement sounds too good to be true, it probably is.
What is the number 1 food supplement in the world?
It's no secret that vitamins can improve your health, but not all. Here are the 10 best food supplement brands in the...
Can too many supplements be harmful?
But getting an overload of vitamins and minerals routinely can hurt you. Too much vitamin C or zinc can cause nausea,...
How many supplements can I take per day?
Most people think it's okay to take as much as they want, says Rosenbloom. I know people who take 10, 000 mg a day.
Can natural supplements be harmful?
Herbal products can pose unexpected risks because many supplements contain active ingredients that have strong effects on ...
What is the best rated nutritional supplement in the world?
About half of the adult population takes at least one supplement. It's easy to understand why supplements sell so much.
